Posts Tagged ‘stress relief’

Holiday Stress Tips

Tuesday, December 21st, 2010

I spend part of my time at the YWCA of Greater Austin, where I train/supervise counselor-interns and provide counseling. One of our staff wrote this great article on 1) identifying stress in the body and 2) tips to relieve stress, during this holiday season. Check it out here!

Play For Stress Relief

Monday, March 1st, 2010

When did you stop playing?  Did you stop?  If you play now, how has it changed since childhood?  If you play, how do you keep it balanced with work?  Or are they synonymous for you?  (more…)