The following poem, as simple as it reads, says a lot about how depression, addictions, and poor habits can be perpetuated. Recognizing a behavior pattern that no longer works for you may be easy, but making the change could benefit from the help of others. (more…)
When did you stop playing? Did you stop? If you play now, how has it changed since childhood? If you play, how do you keep it balanced with work? Or are they synonymous for you? (more…)
The attached New York Times article provides a pretty good summary about depression, the symptoms, and self-help options. Please keep in mind that the symptoms described may be related to issues besides depression.
The alliance, or relationship, between a counselor and a client has been shown to be more important in the therapy outcome than the counseling technique or model used. (more…)
